Play with pace

Have you noticed that you need to slow down to be fully present?

(I was rushing happily about my morning yesterday, but as I walked to the farmers market, I was struck by the near luminescent blue-green of a passing duck. It made me wonder why I was rushing. On slowing down my perspective expanded, and new details came into focus. My senses grew sharper, and immediately appreciation for things little and large heightened in me. The 2 rowing boats turned upside down on the tiny island in the middle of the lake suddenly seemed comic in the midst of the glorious, cold, sunny morning.)

Play with pace today. Slow down from time to time and see what happens.