Each sense has the power to bring us to the present moment by bringing us more in touch with the aliveness within and around us.

Begin today with sound.

Listen to the cacophony of sounds around you, natural and manmade, without judgement. Notice the tones and variations. Notice their interplay. Be aware of their outer and inner elements.

Sense beyond the sense of hearing.

Then, notice the scape in which the sounds are resonating. And notice the part of you that is present, listening, and aware of it all.