There’s an interaction between body, mind and emotion. When we are triggered, these interactions happen so fast, and often so automatically, that we can’t usually see what is going on, or whether we are (re)acting proportionately.
How might you create spaciousness and awareness to see and sense what is really going on? So that you can choose to act (or not act) wisely?
(Hint: consider both preparatory practices and in the moment practices)