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Rashmir Balasubramaniam

About
Programs
Authentic Leadership Coaching
Positive Intelligence Program
Purpose Quest
Silence
Services
1:1 Coaching
Special Projects
Writing
Perspectives
Playful Provocations
Speaking
Clients
Contact
Rashmir Balasubramaniam
15 January 2020

How are you exercising your mind?

Rashmir Balasubramaniam
15 January 2020

At this time of year most people are focused on purifying and strengthening their bodies through diet and exercise. This is a good thing to do.

It’s also valuable to purify and workout your mind. That’s one of the key benefits of a regular meditation practice.

Give your mind a workout.

Newer PostMind the gap
Older PostAttention and Focus

Recommended Practice

Take a few minutes each day to reflect, inquire and relax into not-knowing.

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